Fitlife with Coach Ricohttps://www.facebook.com/groups/fitlifewithcoachricoTrykind.nethttps://trykind.net/discou...

TryKindBe sure to use code SUSANRICO for 10% off your purchase.https://trykind.net/SunShine Vegan Eats in Buffalo, NYhttps://sunshineveganeats.com/<...

Our Sponsor:https://trykind.net/Use Code:  SUSANRICO for 10% off your order.Movies mentioned:Mortalhttps://www.imdb.com/title/tt...

Join us for a Spooktacular Halloween episode where we sample some Devilish sweets.  Vegan of course!TryKind.nethttps://trykind.net/?ref=VeganCoachRicoUse code: ...

Affiliate/Sponsor link:https://trykind.net/?ref=VeganCoachRicoUse the Code:  SUSANRICO for 10% off of your purchase.Try Kind will now be donating 10 percent of all proce...

Our guest is Frank Perrulli, Founder of TryKind.  Listen as we dive into Frank's path of Veganism and TryKind's message of compassion.  Oh yeah, and we talk about a bunch of other stuff, too.TryKind.netBe sure to use c...

Check out Try Kind, our Sponsor/Affiliate:https://trykind.net/?ref=VeganCoachRicoUse Code:  SUSANRICO for 10% off your purchase.10% of their proceeds goes to an animal r...

In this episode we talk about the 8 week shred I just completed, what's next in my bodybuilding journey and, my return to Coaching my daughter.

Curry Recipe:https://glebekitchen.com/restaurant-style/RC Air Adventures YouTube Channel:https://www.youtube.com/rcairadv...

Episode #2 with special guest James Presnell.  We chat about nutrition and the importance of eating healthy.My favorite Recipe:https://www.superhealthyk...

Introduction to Fitness Walking.  Benefits of Walking.Introduction to Susan Rico.Nutrition talk.https://bodybysusanrico.blogspot.com/